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Before you jump to Chana daal curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that explained why apples are so good. Something you should realize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this write-up, however the information is out there. I hope that the the very next time you go to the grocery store you wind up getting plenty of apples. You will notice that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to chana daal curry recipe. To cook chana daal curry you need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chana daal curry:
- You need 1 medium size bottle guard (lauki)
- Provide 1 cup chana daal
- Get 1 medium size onion (chopped in small pcs)
- Prepare 4 garlic buds (chopped in small pcs)
- Get 1 " ginger pc (chopped in small pcs)
- Prepare 4-5 green chilli (chopped in small pcs)
- Take 1 medium size tomato (cut in med size)
- Prepare 1 cup chopped cilantro leaves
- Prepare Spices: 1 pinch garam masala powder
- You need 1 bay leaf, 1 black big cardamom, 2 cloves
- You need Cumin seeds, heeng
- Prepare 1/2 tb spoon red chilli powder
- Prepare 1 tb spn turmeric powder
- Take 1 tb spn coriender powder
- Provide 1 tb spoon sabzi masala powder
- Take Salt as per taste
- You need 2 tb spoon desi ghee
- Use Cooking oil
Instructions to make Chana daal curry:
- Boil the chana daal and lauki in a cooker (add 1 pinch turmeric powder n 2 tb spn salt as per ur taste) for half an hour (medium flame)
- In a pan take some cooking oil. In hot oil put bay leaf, black cardamom, cloves. Add cumin seeds and heeng
- Add chopped ginger garlic. Do not fry it much. Add chopped onion and green chilli. When it becomes golden brown add 2 tb spn desi ghee and sliced tomato and all spices (powder) and salt as per ur taste and fry it till all the tomatoes become soft.
- Once masala fries well then add boiled chana daal and lauki and cook for 10 mins in med flame. In the end add chopped coriender leaves. Chana daal curry is ready.
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