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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. One serving of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Usually, however, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are much healthier choices.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you need 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Chicken Curry:
- Get 500 gr chicken breast or thigh with bone and skin
- Get 1 cup potatoes
- Get 1/2 cup pumpkin
- Prepare 3 red chili or 1 bellpepper
- Take 1 onion chopped
- Get 4 cloves garlic chopped
- Use 1 tbs curry powder
- Prepare 200 ml coconut milk
- Use 300 ml water
- Get season: salt and sugar
- Get 3 tbs tomato paste
- Take oil
- Prepare 2 bay leaves
- Prepare 1 stalk curry leaves or 3 lime leaves
- Prepare 3 cm galangal, crushed
- Use 1 lemongrass, crushed
- Prepare 10 fresh red cayenne pepper cut length wise
- Take 2 tomatoes cut into chunks
Steps to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer
- Add potato, pumpkin, and chicken to the pan and stir well and cover
- Cook for about 15 minute then taste (add more salt or sugar if needed)
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so
- And wallaa its doone.
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