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Before you jump to Lauki Kofta recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very good advice. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This may be possible because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how you can find healthy food at the drive through.
Select water, juice or milk as a beverage. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One portion of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier options.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lauki kofta recipe. You can have lauki kofta using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Lauki Kofta:
- Prepare 250 gms FOR KOFTAS - Grated lauki/ bottlegourd -
- Provide Besan/ gram flour - 1 /2 cup
- Use Salt/ namak – as per taste
- Provide Red chilli/ lal mirch powder and fennel/ saunf as per taste
- Use 1 pinch Asafoetida/ heeng -
- Provide 1/2 cup FOR GRAVY - Malai/ cream -
- You need 1/2 teaspoon Cumin seeds/ jeera -
- Take Tomato/ tamatar puree - 1 and 1/2 cups
- Get 1 cup Curd/ dahi -
- Use 1 teaspoon Whole garammasala -
- Take Turmeric/ haldi, red chilli/ lal mirch powder, coriander/ dhaniya
- Take to taste garam masala and salt/ namak according
- Take 1 teaspoon Ginger/ adarak and green chilli/ hari mirch paste -
- You need Oil/ tel - 2 tablespoons for gravy and remaining for deep frying
- Get Chopped coriander leaves/ dhaniya patta for garnishing the curry
Instructions to make Lauki Kofta:
- Mix all the ingredients of kofta and make medium size balls.
- Heat enough oil on medium flame and fry the koftas till it gets golden brown colour. Set them aside and let us prepare the gravy for curry.
- Heat oil in a pan, add jeera. Add whole garam masala and saute for 2 minutes on low flame.
- Now add ginger and chilli paste and saute for 2 minutes on low flame.
- Add tomato puree, red chilli powder, coriander powder and turmeric. Saute until the oil gets separated from spices on medium flame.
- Add beaten curd, malai and stir continuously the curry until gravy starts boiling. Now add enough water, koftas and add remaining spices and salt.
- Cook for 7-8 minutes on medium flame. Switch off the gas and add chopped coriander in the gravy.
- Delicious lauki kofta is ready to be served with hot phulkas/ rice!
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