How to Cook Fish in coconut with rice and managu #cooksnapcontest

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Before you jump to Fish in coconut with rice and managu #cooksnapcontest recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now many of the fast food menus have been widened a great deal. Now quite a few of them offer salads. Chili is another selection. You might get baked potatoes. You could possibly get fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. You’ll maintain your calorie and fatty food count low and save yourself time and effort.

Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. At times what you need most is just to have another person do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to fish in coconut with rice and managu #cooksnapcontest recipe. You can have fish in coconut with rice and managu #cooksnapcontest using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Fish in coconut with rice and managu #cooksnapcontest:

1. Provide 500 g fish fillet
2. You need Tbsp dark soy sauce
3. You need Chilli powder(optional)
4. Take Garlic powder
5. Provide 3 cloves garlic
6. Provide 4 ripe tomatoes
7. Get 1 large onion
8. Use cube Chilli
9. Take Tbsp pilau masala
10. Use Black pepper
11. Get Curry powder
12. Provide Fish masala
13. Prepare All purpose flour
14. Take 1 cup coconut milk/cream
15. Provide to taste Salt

Steps to make Fish in coconut with rice and managu #cooksnapcontest:

1. Clean your fillet and cut into desirable sizes then marinate with dark soy sauce, garlic powder, black pepper, salt and chilli powder for 10minutes.
2. Coat the fillet with all purpose flour and shallow fry 3 minutes on each side until well browned. Set aside when done.
3. Fry your onions till golden brown then add the minced garlic stir for 30sec be careful not to burn the garlic then add your tomatoes cut in small pieces for easier fastercooking,cover and allow to cook for 3 minutes until you get a thick fragrant sauce.
4. Add in your spices at this point a teaspoon of each:pilau masala, fish masala, curry powder, Royco chilli cube,black pepper and salt to taste. Cover and cook for 1-2minutes.
5. Stir and adjust seasoning then add the coconut milk and stir to get a smooth paste. Do not be tempted to serve it like this please please.
6. Add your fish fillet and carefully ensure its well coated in the sauce cover for 2 minutes on very low heat then serve with rice/sauted potatoes and preferred veggies. Enjoy enjoy enjoy.

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