The Secret of Successful Usal (Yellow peas and potato curry) #mycookbook

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Before you jump to Usal (Yellow peas and potato curry) #mycookbook recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good advice. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.

Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now just about all of the popular fast food places have broadened their menus. Now you can find a range of salads. Chili is definitely another choice. You can buy a baked potato. You could get fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and also calorie counts low.

Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to usal (yellow peas and potato curry) #mycookbook recipe. To make usal (yellow peas and potato curry) #mycookbook you need 23 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to cook Usal (Yellow peas and potato curry)

#mycookbook:

1. Prepare 4 handfuls yellow peas
2. Prepare 1/2 cup fresh/dry coconut
3. Provide 1 cup finely chopped onion
4. Take 1/2 cup finely chopped tomatoes
5. Get 1 teaspoon minced ginger
6. Use 1 teaspoon minced garlic
7. Prepare or
8. Take 1 tablespoon ginger-garlic paste
9. Provide 3 cups water
10. Use 2 tablespoons chopped cilantro leaves
11. Use 1/2 cup peeled and diced potatoes
12. Provide 3 tablespoons cooking oil
13. Use Whole Spices
14. Get 1 inch cinnamon stick
15. Use 1 bay leaf
16. Use 1 star spice
17. Get 3-4 cloves
18. Use Powder Spices
19. Prepare 1/2 teaspoon turmeric powder
20. Provide 1 teaspoon chilli powder
21. Provide 1 tablespoon garam masala
22. Get 1 tablespoon coriander powder
23. Use Salt as per taste

Instructions to make Usal (Yellow peas and potato curry)

#mycookbook:

1. Soak 4 handfuls of yellow peas for 6-8 hours or overnight. (4 handfuls =4 people)
2. Add 1 cup of water to 1/2 a cup of fresh/dry coconut and blend into a smooth paste and keep it aside.
3. In a pressure cooker, heat 3 tablespoons of oil.
4. Add in the whole spices carefully, as they tend to pop out because of the hot oil.
5. Add in a cup of finely chopped onions and sauté till they get translucent
6. Add in a teaspoon of minced garlic and a teaspoon of minced ginger or a tablespoon of ginger-garlic paste and mix well
7. When the raw smell of the ginger and garlic fade away, add in 1/2 a cup of finely chopped tomatoes and mix well.
8. Add in all the powder spices and salt. Mix well.
9. Add in a tablespoon of cilantro leaves
10. Add in the coconut paste and mix well.
11. Add in 1 cup of water and give it a good mix.
12. Add in the diced potatoes and the soaked and drained yellow peas.
13. Add in two cups of water, mix well and wait till it bubbles well.
14. When it starts bubbling, put on the lid and cook for 4 whistles.
15. Let the cooker cool down by itself and then open it.
16. Garnish with cilantro leaves
17. Serve with steamed rice or chappatis. Check my recipe for Chappatis (Indian flat bread)
18. Enjoy 😉👍🏻

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