7 Way to Create Healthy of Goan fish curry

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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.

Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one portion of soda should be eight ounces big. That portion usually contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Generally, however, they’re 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.

Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. You can have goan fish curry using 19 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Goan fish curry:

1. Prepare 4 cardamom pods,seeds only
2. Prepare 1 tsp coriander seeds
3. Use 2 tsp mustard seeds
4. Prepare 2 tbsp grated unsweetened coconut
5. Get 2 tbsp olive oil
6. Use 1 large onion, chopped
7. Use 4 cloves garlic,crushed
8. Prepare 2 tsp ginger,chopped
9. Take 2 mild red chilies
10. Take 1 tsp each ground cumin,turmeric,paprika
11. Provide 1/2 tsp garam masala
12. You need 2 tsp tamarind paste
13. Use 1 tsp ground cinnamon
14. Use 580 ml coconut milk
15. Prepare 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
16. Provide 1 small potato,peeled and diced quite small
17. You need 12 large prawns, peeled and deveined
18. Take 4 tbsp freshly chopped coriander
19. Prepare 2 tomatoes,chopped to serve

Instructions to make Goan fish curry:

1. In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
2. Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.

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