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Before you jump to Healthy south Indian spicy upma recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. You will be delighted to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should realize is that apples possess more vitamins and minerals when compared with some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to healthy south indian spicy upma recipe. You can have healthy south indian spicy upma using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Healthy south Indian spicy upma:
- Take 1 glass Rava
- Use 2 Tomatoes
- You need 1 Potato
- Provide 2 Onions
- You need Mustard
- Provide Cumin
- You need Chana dal
- You need Ural dal
- Take Oil
- Take 3 Chillies
- Get Turmeric powder
- You need Salt
- Provide Coriander
- Prepare 1/2 Carrot
- Provide leaves Curry
- Use 1 pinch Mirchi powder
Steps to make Healthy south Indian spicy upma:
- First fry the rava for 2 mins in a pan without oil mix it thoughrouly with a spoon. Then take another nonstick kadai add 3 teaspoons of oil to it then add chana dhal,urad dhal,cumin, mustard and curry leaves.
- Then add chilli pieces and onion pieces to it
- Fry for sometime and then add carrot, potato, tomato pieces to it
- Add turmeric powder,salt, mirchi powder to it.
- Then add 3 glasses water to it and some salt, coriander.close it with a lid.
- After the water bowls then add rava to it and a little coriander.
- Cook for 1 min and serve it hot and tasty
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