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Before you jump to Dried Yellow Peas Ghugni or Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This can be done because plenty of the popular fast food places are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to dried yellow peas ghugni or curry recipe. To cook dried yellow peas ghugni or curry you only need 20 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Dried Yellow Peas Ghugni or Curry:
- Prepare 1 cup dried yellow peas
- Provide 2 onions chopped
- Take 1 onion paste
- Prepare 1 tsp ginger paste
- You need 1/2 tsp garlic paste
- You need 3 tbsp tomato puree
- Provide 4 tbsp mustard oil
- You need 1 tsp ghee
- Get 1 tsp kitchen king masala
- Use 1 tsp dry roasted cumin seed powder
- Take 1/2 tsp garam masala
- Use 1/2 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Use To taste salt and sugar
- Take 3 cloves
- Get 2 cardamom
- Prepare 1 stick cinnamon
- Prepare 2 bay leaves
- Prepare 1 tbsp coriander chopped
- You need 1 tbsp coconut chopped
Instructions to make Dried Yellow Peas Ghugni or Curry:
- Soak yellow peas (matar)overnight in warm water.Discard water.Make a paste of onion,ginger garlic.Add this to the soaked peas.Add 3 tbsp mustard oil,red chilli powder,turmeric, kitchen king masala,tomato puree,1 tbsp chopped onion and coconut.Add bay leaves. Also add salt and sugar to taste.1 pinch baking soda may be added so that matar cooks well. Pressure cook upto 4 whistles.Open lid after 5 minutes.Check softness.It should be just done and not mushy.
- Heat 1 tbsp oil in a pan and sprinkle half crushed whole garam masala.Lightly fry rest of onion and pour the ghugni over it.Boil it for few minutes and add roasted cumin powder.Sprinkle ghee and toss.Garnish with chopped coriander.Serve hot with chopped onion,lemon slices and green and red chillies as a side dish with any Indian flat bread or poori.
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