2 Things You Must Know About Butter Chickpea Curry

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Before you jump to Butter Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly bad items.

Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to butter chickpea curry recipe. You can have butter chickpea curry using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Butter Chickpea Curry:

1. Use 4 tablespoons butter, divided
2. Prepare 1 large onion, finely chopped
3. Get 3 cloves garlic, minced or presses
4. Use 1 tablespoon freshly grated ginger
5. You need 2 tablespoons garam masala powder (a little less if you use the paste)
6. Get 2 teaspoons mild curry powder
7. Take 1 teaspoon turmeric
8. Provide 1 teaspoon cayenne pepper (adjust to taste)
9. Take 1/4 teaspoon ground cumin
10. Take 1/4 teaspoon salt
11. Provide 170 g tomato paste
12. You need 1 can (400 g) diced tomatoes
13. Take 1 can (400 g) full fat coconut milk
14. Use 3 cans (440 g) chickpeas, drained and rinsed
15. Take 1 tablespoon cornstarch
16. Use 4 tablespoons heavy cream
17. Get Chopped cilantro or parsley as garnish

Steps to make Butter Chickpea Curry:

1. Melt 2 tablespoons of butter in a large saucepan over medium-high heat. Add onions, a pinch of salt and sauté for about 5 minutes, until translucent, stirring once in a while.
2. Add garlic and sauté for 1 minute, until fragrant. Add ginger and all the spices and sauté for 30 seconds, until fragrant. Add tomato paste and give a good stir.
3. Add the can of diced tomatoes, fill the can 3/4 full with water and add to the pan.
4. Bring to a low simmer, cover and cook for 10 minutes, stirring every now and then. Remove from the heat, add coconut milk. Transfer to a pot and purée with an immersion blender until smooth and creamy.
5. Return the pot to heat, add chickpeas and give a good stir. Cover and gently simmer for about 20-25 minutes, stirring every now and then.
6. In a small bowl whisk cornstarch and (cold) heavy cream. (If the cornstarch doesn’t dissolve well, add a tiny bit of cold water). Add the slurry and the remaining 2 tablespoons of butter and simmer for further 5 minutes stirring carefully, until the sauce starts to thicken.
7. Take a taste and adjust seasoning as needed. Sprinkle with chopped fresh cilantro or parsley and serve with rice and/or boiled potatoes.

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