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Before you jump to Brad's teriyaki grilled short ribs with coconut curry rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Milk, juice and water would be the best selections for beverages. Choosing a big softdrink as your beverage contributes hundreds of poor calories to your meal. Usually an individual portion of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Thirty ounces, however, is a lot more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy choices.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to brad's teriyaki grilled short ribs with coconut curry rice recipe. You can cook brad's teriyaki grilled short ribs with coconut curry rice using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Brad's teriyaki grilled short ribs with coconut curry rice:
- Provide For the ribs
- Take 3 lbs beef short ribs, cut flanken style
- Provide 1 cup soy sauce
- You need 1 cup water
- Provide 1 cup packed brown sugar
- Provide 2 tbs minced garlic
- You need 1 tsp black pepper
- Get 1 piece ginger root 1 1/2 x 4 inches long
- Prepare 1 bunch green onions sliced. Reserve some for garnish
- Prepare For the rice
- You need 2 cups prepared rice
- Use 1 (15 Oz) can of coconut milk
- Prepare 1 tbs fish sauce
- Use 2 tbs brown sugar
- Get 1 tsp granulated chicken bouillon
- Provide 2 tbs red thai curry paste
- Use 1 tsp ground ginger
Steps to make Brad's teriyaki grilled short ribs with coconut curry rice:
- Mix together all ingredients for the ribs in a large bowl. Marinade ribs for 2 hours.
- When ribs are done, blend ingredients for rice, except the rice, in a sauce pot.
- Over low heat, stirring constantly, bring mixture to a simmer.
- Add rice to liquid. Continue over low heat stirring constantly until starch from the rice thickens concoction.
- Remove from heat and cover while ribs are prepared.
- Preheat and clean grill.
- Over high heat, grill ribs 3 to 4 minutes per side. Cook to medium rare. Do not overcook
- Immediately plate ribs. Garnish with sliced green onions. Serve with rice. Enjoy.
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