My Kids Love Papaya Chana Dal Curry

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Before you jump to Papaya Chana Dal Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.

Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually an individual serving of soft drinks should be eight ounces big. That serving typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.

Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to papaya chana dal curry recipe. To make papaya chana dal curry you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Papaya Chana Dal Curry:

1. Provide 1/2 raw papaya cut into cubes
2. Use 100 g chana dal (bengal gram)
3. You need 1 tomato chopped
4. Provide 1 onion chopped
5. You need 1 tsp cumin seeds
6. Prepare 2 tsp ginger garlic paste
7. Use 1/4 tsp turmeric powder
8. Provide 1/2 tsp chilli powder
9. Use 1/2 tsp cumin powder
10. Prepare 1/2 tsp coriander powder
11. Provide 1/2 tsp garam masala powder
12. Take To taste salt
13. Use 1 tbsp oil
14. Get 2 cups water
15. Provide 1 tbsp chopped coriander leaves

Instructions to make Papaya Chana Dal Curry:

1. Wash and soak chana dal in water for about 20-30 minutes.
2. Drain it and transfer it to a pressure cooker along with papaya cubes. Add 2 cups of water and a pinch of salt and turmeric powder. Close the lid and put the pressure cooker on medium heat for 1-2 whistles. Remove from the heat and release the pressure. Keep it aside.
3. Heat oil in a pan. Add cumin seeds and then chopped onion. Fry till onion turns brown. Add ginger garlic paste and saute till the raw smell of garlic goes away. Now add chopped tomato and cook till soft. Next add turmeic powder, chilli powder, cumin powder, coriander powder and salt to taste. Saute for few minutes till oil leaves the sides of the pan.
4. Now pour the boiled chana dal and papaya into the pan. Mix it well with the spices and cook on a low flame for few minutes.
5. Then add garam masala powder and mix well. Cover and turn off the flame.
6. Serve hot garnished with chopped coriander leaves and onion rings. This goes well with roti, paratha or rice.

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