Recipe of Super Quick Homemade #Zero Oil Recipe-Bottle Gourd Curry

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Before you jump to #Zero Oil Recipe-Bottle Gourd Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Select a drive through with a restaurant that’s known for catering to people with better palates. For instance, Arby’s won’t offer hamburgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.

Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to #zero oil recipe-bottle gourd curry recipe. You can cook #zero oil recipe-bottle gourd curry using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make #Zero Oil Recipe-Bottle Gourd Curry:

1. Take 1 medium lauki (bottle gourd) cut into cubes
2. Provide 1 pinch turmeric powder
3. Provide 1 tsp salt
4. Take 2/3 dry red chillies
5. Provide 1/2 cup water
6. Prepare 1 tbsp yellow moong dal
7. Prepare 1/4 cup roasted peanuts
8. Get 1 tsp kalunji seeds
9. Prepare 1 tbsp sesame seeds
10. Use Coriander leaves for garnishing
11. Prepare 1/2 cup milk

Instructions to make #Zero Oil Recipe-Bottle Gourd Curry:

1. Dry roast the ingredients.
2. Once the yellow moong dal turns golden remove, cool & dry grind in small grinder jar.
3. Now add the roasted peanuts & sesame seeds.Grind to a coarse powder& keep aside.
4. Heat 1/2 cup water in a pan, bring it a boil with turmeric & salt.
5. Add the bottle gourd cubes & boil for 5/7 minutes, until the pieces are soft but retain shape.There may be some water leftover but do not drain it.
6. Add the masala powder to the cooked gourd pieces.
7. Add 1/2 cup milk & cook for another 5 minutes.
8. Garnish with coriander leaves.

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