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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their products. Now you may get a variety of salads. You can get chili. Baked potatoes can also be bought. Fruit is usually available. There are many wholesome options that do not consist of putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself time and effort.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to tuna katsu(cutlet) curry recipe. To make tuna katsu(cutlet) curry you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tuna Katsu(cutlet) Curry:
- Provide (For Tuna Tatsu)
- Provide 1/2 lb Tuna in block
- You need Wheat flour
- Use Beaten egg
- Provide Bread crumple
- Get Solt, Pepper
- Take (For Curry)
- Prepare 1/2 Onion, sliced
- Use 1 Medium size Potato, diced into 3cm cubes
- Use 1/2 Carrot, diced into 2cm cubes
- Use 1 Eggplant, round sliced (if you like. not mandatory)
- Provide 1 tbsp Curry powder
- Use 1/2 tbsp Garam Masala
- Prepare 1/2 cup Red wine
- Take 1/2 cup Canned tomato, crushed
- Get 2 cup Chicken stock
- You need 1 cube Japanese curry sauce mix (in cube)
- Take Salt
Instructions to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
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