Read This To Change How You AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style

Hey everyone, welcome to my recipe site, looking for the perfect AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe? look no further! We provide you only the best AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe here. We also have wide variety of recipes to try.

Before you jump to AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.

You will additionally be able to have a more healthy heart by eating apples. Lots of the things you find in apples, and yes this includes fiber, can actually help to supply you with a healthy heart. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

I am hoping I have revealed some good information that defined why apples are so good for you. The benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and grab some apples when you go to the store. These apples could wind up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to avial -mixed vegetables in curried coconut sauce (side dish)-south indian style recipe. You can have avial -mixed vegetables in curried coconut sauce (side dish)-south indian style using 28 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Provide 1 tbsp vegetable oil (preferably coconut oil)
2. Provide 1 tsp mustard seeds
3. You need 1 tsp Fennel seeds
4. You need 1 tsp asafetida
5. Take 1/4 cup curry leaves
6. Use 1 cup chopped red onions
7. Take 1 tbsp crushed garlic
8. Take 1 medium sized potato, diced
9. Prepare 1 cup frozen pea carrot mix
10. Provide 1 cup frozen lima beans
11. Prepare 1/2 cup frozen Elephant Foot Yam (Senai kizhangu in Tamil)
12. Prepare 2 Tarrow root (Sepankizhangu in Tamil), steam cooked and diced
13. Get 1 medium sized sweet potato, steam cooked and diced
14. Take 1 tbs curry powder
15. Get 1/2 tsp turmeric powder
16. Use Coconut paste:
17. Provide 1/2 c fresh coconut pieces
18. Provide 1 tbsp channa dhal
19. Take 1 tbsp urud dhal
20. Provide 1 tbsp coriander seeds
21. Prepare 1/4 c cashews
22. You need 1 inch ginger
23. You need 1-2 green chilies
24. Use 1 tsp freshly grated nutmeg
25. Use 2 cup yogurt
26. Provide to taste Salt
27. Get 1 cup chopped cilantro
28. Prepare 1 cup roasted cashew nuts

Steps to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:

1. Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes.
2. Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder.
3. Coconut paste: - Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well
4. Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. - Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. - Serve this tasty nutritious dish with pongal

If you find this AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe useful please share it to your friends or family, thank you and good luck.