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Before you jump to Coconut Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you reach the drive through.
Milk, juice and also water will be the best selections for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One helping of soda pop is eight ounces. That helping typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps standard water.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to coconut curry recipe. To cook coconut curry you need 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Coconut Curry:
- Use For the sauce:
- You need » 1 Teaspoon coconut oil
- Get » 1/2 Yellow onion, chopped
- Prepare » 2 Cloves garlic, minced
- Provide » 1 1/2 to 2 Tablespoons curry powder
- Use » 1 (13.5 oz.) can Coconut milk
- Take » 1 Tablespoon tamari, or soy sauce
- Take » 1 Tablespoon pure maple syrup
- You need » 1/2 Teaspoon salt
- Use To complete the dish:
- Take » 3 Sweet potatoes, chopped
- Get » 1 lb. assorted vegetables, chopped
- You need » 1 Cup quinoa, rinsed and 2 cups water
Steps to make Coconut Curry:
- To get started, combine the quinoa and water in a small saucepan over high heat, and bring it to a boil. Once boiling, cover the pot and reduce the heat to low, allowing the quinoa to cook for 15 minutes while you work on the curry sauce.
- In the meantime, melt the coconut oil in a 3-quart saute pan over medium heat, and saute the onions and garlic until tender, about 5 minutes. Add in the coconut milk, curry powder, tamari, maple syrup and salt, whisk well to combine. (Since curry powders can vary by brand, start with a smaller amount and add more to suit your tastes.)
- Adjust any other flavours as needed, then bring the sauce to a simmer and add in the chopped sweet potatoes. Cover the pan, and allow the sweet potatoes to steam in the sauce for 5 minutes. Finally, add the rest of the vegetables, toss in the sauce to coat, then cover and allow to steam until fork-tender. Fluff the cooked quinoa with a fork, then serve with a generous portion of the vegetables and curry sauce!
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