Everyday of Moth daal/beans curry

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Before you jump to Moth daal/beans curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.

Pick out a drive through for a restaurant that is known for catering to people with healthier palates. For example, Arby’s does not offer hamburgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.

Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to moth daal/beans curry recipe. To make moth daal/beans curry you only need 18 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Moth daal/beans curry:

1. Take 1 cup moth beans (matki)
2. Provide 3 tbsp oil
3. Get 2 tsp cumin seeds /zeera
4. You need 3/4 cup chopped onion
5. You need 3/4 cup chopped tomatoes
6. Use 1/4 cup coriander leaves
7. Get 1 tbsp ginger garlic paste
8. You need 1 bay leaf
9. Provide 1 tsp kasoori methi
10. You need 1 tsp sugar (opt)
11. Use as needed Water
12. Take to taste Salt
13. Take 1 tsp lemon juice
14. You need For Powder masalas
15. Provide 3 tbsp red chilli powder
16. Use 1 tsp turmeric powder
17. Use 2 tsp coriander powder
18. Use 1 tsp garam masala powder

Instructions to make Moth daal/beans curry:

1. Wash moth daal or matki under running cold water,till water runs clear
2. Add enough water and soak for atleast 4 hrs or overnight.
3. Discard the soaking water and drain the moth beans, keep it aside (sprouted also you can use)
4. Next heat the oil in pressure cooker on medium heat. Once hot add bay leaf and cumin seeds and let them crackle
5. Then add onion, cook till onion become translucent, next add ginger garlic paste, tomatoes fry till oil seprates
6. Next add all powder masalas mix well and cook for a minute, add kasoori methi, sugar, salt
7. Now add soaked and drained matki stir well
8. Add 2 cups water,add some coriander leaves
9. Cover the pressure cooker, put the weight on and let it whistle for 2 - 3 times,switch off the flame
10. Let the pressure go down by itself, then open the lid of cooker, check beans are cooked or not (if not cooked properly then u can gv one more whistle)
11. If cooked properly then squeeze lime
12. Finally garnish with coriander leaves and serve hot with bread,poori or paratha (can have with rice also)
13. This is a thin gravy so adjust water accordingly
14. Adjust spice according to your taste more or less (it's a spicy gravy

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