Delicious (Sweet) Potato - Aloo Curry

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Before you jump to (Sweet) Potato - Aloo Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some value to that. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Go with the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their offerings. Now you can find a variety of salads. Chili is yet another option. You could possibly get baked potatoes. Fruit is normally obtainable. There are lots of healthful options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and stay away from time and effort.

Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to (sweet) potato - aloo curry recipe. You can cook (sweet) potato - aloo curry using 19 ingredients and 20 steps. Here is how you do that.

The ingredients needed to cook (Sweet) Potato - Aloo Curry:

1. You need 14 large sweet potatoes OR
2. Get 8 kg potatoes
3. You need 14-20 cloves garlic (minced ca.50-60g)
4. Use 40 g fresh turmeric or 6tsp dried
5. Prepare 7 medium onions (diced ca.965g)
6. You need 6 tbsp coconut oil
7. Provide 7 tsp =21g curry powder
8. Prepare 1 tsp cayenne pepper
9. Get 7 tsp salt
10. Use 1 tsp = cinnamon
11. Prepare 1000 g =7c diced tomatoes
12. Take 2 tbs date (or maple) syrup
13. Prepare 2000 ml full-fat coconut milk
14. Provide 7 c=850g frozen peas
15. Prepare If needed:
16. Provide More coconut milk or veg broth
17. Use Decorate with:
18. You need Cilantro
19. Get Fresh julienne cut ginger

Steps to make (Sweet) Potato - Aloo Curry:

1. Dice (peal if you prefer) potatoes
2. Boil until 'al dente' - usually 10min if starting with salted boiling water
3. While boiling the potatoes prepare :
4. Mince garlic and turmeric finely or if mixer available use (in tmx speed 10 for 5sec)
5. Chop onions finely (in tmx speed 5.5 for 5sec)
6. Add coconut oil to pan and heat up OR if available into cooking mixer
7. If preparing in pan / pot :
8. Heat oil, fry onions till yellow translucent, then add garlic till fragrant
9. Add turmeric
10. Add spices
11. Add tomatoes
12. Cook till it becomes pastelike for about half an hour at medium high temperature
13. If you're using the tmx: Varoma speed 1 set for 20-30 min
14. Add ingredients like in pot method with tomatoes being last addition
15. Now mix potatoes (or sweet potatoes) with the paste in large pot
16. Add coconut milk
17. 20min medium flame simmer with lid on
18. Add peas and let sit covered for 5min, flame turned off
19. Add date sirup and stir well
20. Serve with chopped cilantro or thai basil on top

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