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Before you jump to Black-eye Beans Curry (Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Aim at the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Now more or less all of the famous fast food places have expanded their menus. Now quite a few of them offer salads. You can also select Chili. Baked potatoes may also be bought. You could get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and escape dedication.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to black-eye beans curry (waverley kitchens) recipe. To make black-eye beans curry (waverley kitchens) you need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Black-eye Beans Curry (Waverley Kitchens):
- Take 1 can black-eye beans (15 oz)
- Provide 1 tbsp tomato paste (or 2 big tomatoes diced)
- Use 1 small onion
- Prepare 1 clove garlic
- Take 1 bunch cilantro
- Use spice blends order at www.waverleykitchens.com
- Provide 1/2 tsp WK SEED BLEND
- Use 2 tsp WK BEAN BLEND
- Provide pantry items
- Prepare 1 tbsp cooking oil (your choice of oil)
- Get 1/2 tsp salt (to your taste)
- You need 3 quart sauce pot with cover
Steps to make Black-eye Beans Curry (Waverley Kitchens):
- Strain and wash 1 can black-eye beans; grind or dice 1 small onion and 1 garlic clove; set aside
- Add 1 tbsp oil to pot and 1/2 tsp 'WK SEED BLEND'
- Heat oil at medium heat until there is small movement in spices (usually 2 mins)
- Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
- Add 2 tsp of 'WK Bean Blend', 1/2 tsp of salt (to your taste), black-eye beans to pot and 2 cups water
- Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some black-eye beans
- Optional: garnish with 2 tbsp coarsely chopped cilantro
- To make a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice
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