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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. From time to time, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually just one helping of soda pop is merely eight ounces big. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently a minimum of twenty ounces. Typically, though, they are 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. You can have sweet potato curry pie using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato curry pie:
- You need 3 tbsp olive oil
- Take 2 cloves garlic, minced
- Prepare 1 onion, minced
- Prepare 1 habenero (or other chili pepper), minced
- You need 16 oz cubed sweet potato
- Get 1 cup frozen peas
- Take 1 1/2 cup chicken stock
- Use 1 tbsp garam masala
- Take 1 tsp ground tumeric
- Use 1 tsp ground cumin
- Provide 1 cup cooked chicken, chopped
- Get 5 oz plain Greek yogurt
- Provide to taste Salt
- Use 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Use 1 egg
- Get 1 tbsp milk
Steps to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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