Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Lentil & vegetable coconut curry recipe here. We also have wide variety of recipes to try.
Before you jump to Lentil & vegetable coconut curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
Yet another thing that has been found is that apples can additionally help your heart. With all the ingredients that you’ll find in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
I am hoping I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce section. It can definitely help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to lentil & vegetable coconut curry recipe. You can cook lentil & vegetable coconut curry using 26 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Lentil & vegetable coconut curry:
- Get 500 g butternut squash cubes
- Prepare 1 cup red lentils
- Use 1 red pepper
- Provide 1 large onion
- Use Half bag washed spinach leaves
- Prepare Thumb size piece of ginger
- Use 2 large cloves garlic
- You need 2 chillis
- Take 1 tbspn crunchy peanut butter
- Use 3 cups water
- Get 3/4 tin coconut milk
- Get 1 vegetable stock cube
- You need Salt and pepper
- Provide 1 teaspoon ground lemongrass
- Take Fresh coriander
- Prepare 1 teaspoon turmeric
- Use 1 teaspoon cumin
- Take 1 teaspoon ground coriander
- Take 1 lime juice
- Get Olive oil
- Prepare Garnish
- Take Spring onions
- Use Sesame seeds
- Get Poppy seeds
- Prepare Chilli
- You need Fresh coriander
Instructions to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper.
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds.
If you find this Lentil & vegetable coconut curry recipe helpful please share it to your close friends or family, thank you and good luck.
