Any-night-of-the-week Vegan curry

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Before you jump to Vegan curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.

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So what can all these minerals and vitamins do for the actual health and wellbeing of your system. Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. That point alone ought to be enough to make sure individuals are eating at least one apple a day.

In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. These apples could wind up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to vegan curry recipe. To make vegan curry you need 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Vegan curry:

1. Provide 4 potatoes, peeled and chopped
2. Prepare 1 tin red kidney beans
3. Use 1 large onion, diced
4. Take 1 tin onion and tomato mix
5. Use 2 tbsp minced garlic
6. Provide 3 red chillies sliced in half
7. Get 1 cup yellow split peas
8. Prepare 2 tbsp canola oil
9. Get Spices (rough estimate, make sure to taste half way)
10. Get 1 tsp cinnamon
11. Take 1 tsp garam masala
12. Take 2 tbsp briyani curry powder
13. Provide 5 cardamon pods
14. Take 1 tbsp aniseed
15. Get 1 tsp yellow mustard seeds
16. Get 1 tsp black mustard seeds
17. Use to taste Salt
18. Use to taste Pepper
19. Take To serve with:
20. You need to taste Sambals (diced onion, tomato, vinegar and optional diced chilli)
21. Get to taste Sliced banana

Instructions to make Vegan curry:

1. Fry onion and chillies till soft in your pressure cooker
2. Add all spices and garlic to roast and release all the goodness
3. Add everything else and 3 cups of water
4. Bring to the boil and then close pressure cooker
5. Lower heat to medium
6. After about 45 mins check it and add more water if needed
7. Once peas are soft, serve with sambals and banana

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