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Before you jump to Aviyal (Mixed vegetables curry) Recipe recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why individuals tell you that you should eat an apple every day. The one thing you should realize is that we only discussed some of the benefits of eating apples. All the benefits would take us too much time to include in this post, however the information is out there. When you go shopping again, make sure you buy a number of apples, their in the produce department. You will see that your overall health could significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to aviyal (mixed vegetables curry) recipe recipe. To cook aviyal (mixed vegetables curry) recipe you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Aviyal (Mixed vegetables curry) Recipe:
- Prepare Yellow pumpkin
- Use potatoes
- Use beans
- You need carrot
- Get drumstick
- Prepare mango (optional)
- Use green peas
- Take bottle gourd / Lauki
- Use double beans
- Take grated coconut
- Take 1 tbsp jeera
- Provide 1 big onion
- Prepare 2 green chilli
- Prepare 1/2 tsp mustard seeds
- Get 1/2 tsp urad dal
- Provide leaves curry
- You need 2 tbsps curd
Steps to make Aviyal (Mixed vegetables curry) Recipe:
- Take fresh vegetables of you choice,like yellow pumpkin, potato, beans, carrot,drumstick,mango (optional),green peas,double beans etc.
- Clean,wash and cut the vegetables into 1 inch pieces.Pressure cook them for 1 whistle and keep them aside.
- Coarsely grind grated coconut,onions 1 big,green chillies, cumin seeds (jeera).
- Keep the cooked vegetables on the stove and add in the coarsely grounded ingredients.Add salt to tatse,cook till the raw smell goes off. Add little curd to itand mix well.
- Temper some mustard seeds,urad dal and curry leaves in 1/2 tsp oil and add to the curry.
- Serve hot with rice and papad
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