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Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This can be done because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you visit the drive through.
Go for the side dishes. It was not that long ago that all you could get at the fast food diner was French Fries. Today the majority of the most popular fast food franchises have increased their products. There are plenty of salads out there these days. You might get chili. Baked potatoes can also be ordered. You can choose fruit. There are a lot of options that don’t include eating one thing deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. To cook coconut, lentil and spinach curry (vegan) you need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Coconut, lentil and spinach curry (Vegan):
- Take Coconut oil for frying (or olive oil, but recommend coconut oil)
- Prepare Large red onion, diced
- You need 2 garlic cloves, diced
- Prepare 1 teaspoon Crushed garlic (not fresh)
- Take 2 cm ginger, peeled and diced
- Use 1 red chilli, seeded and diced
- Prepare 1 green chilli, seeded and diced
- You need 1 tablespoon ground cumin
- Prepare 1 tablespoon ground cumin
- Take 1 tablespoon crushed coriander seeds
- You need 1 teaspoon salt
- You need 2 tomatoes, diced
- Take 1 tin coconut milk
- Provide 1 tin red lentils
- Get to taste coriander leafs, chopped, added
- Get 1 big bag of baby spinach
Steps to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
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