Get Healthy with Spicy Lauki Curry

Hey everyone, welcome to my recipe page, if you're looking for Spicy Lauki Curry recipe, look no further! We provide you only the perfect Spicy Lauki Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy Lauki Curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also request that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. The advantages we covered are just a couple of of the benefits that eating apples can offer. You will be able to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. It can definitely help your health and wellbeing for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to spicy lauki curry recipe. To cook spicy lauki curry you only need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Lauki Curry:

1. Use 1 Cup boiled Lauki pieces
2. Get 2 tbsp oil
3. Provide 3 cloves
4. Use 1 ' Cinnamon stick
5. Get 1 green chilli chopped
6. Prepare 7-8 curry leaves
7. Prepare 3 garlic cloves
8. Provide 1 Onion chopped
9. Use 1 tomato chopped
10. Provide to taste Salt
11. Prepare 1/4 tsp Turmeric powder
12. Get 1/2 tsp red chilli Powder
13. You need 1 tsp dhania jeera powder
14. You need 1/4 tsp garam masala
15. Prepare 1 tbsp Roasted peanuts coarsely ground
16. Prepare 1/2 tsp Cumin seeds
17. Get 1 pinch asafoetida
18. Use leaves Coriander

Instructions to make Spicy Lauki Curry:

1. Peel Lauki/bottle gourd,make pieces,add little water and pressure Cook for 3 whistles.In a pan heat 1 tbsp oil, add cloves,cinnamon,chopped green chilli,curry leaves.Saute for a while.Then add chopped onion and garlic cloves.Add little salt and saute till Onion becomes soft.
2. Now add tomato.keep stirring and Saute till they become mushy.Off the flame.Take out the mixture in a Plate and let it cool.
3. In a blender jar,add the Onion tomato mixture and blend into fine paste.In a pan Heat oil.Add Cumin seeds and paste.Saute it for 6-7 secs.Add salt,Turmeric powder,red chilli powder,garam masala,dhaniajeera powder.Saute well till it gives the flavour.Add 2 Cups water.Now add 1 tbsp Roasted peanuts powder.Mix well and let it cook.
4. When it starts boiling,add Boiled lauki pieces and mix well.Cover and let it cook for 5-7 min on LOW flame.Now add Coriander leaves.Mix it.Spicy,flavourful Lauki curry is ready to serve.
5. Serve it hot with fulka rotis or rice.

If you find this Spicy Lauki Curry recipe useful please share it to your good friends or family, thank you and good luck.