How To Make Healthy Ridged Gourd (Turai) Curry 😉

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Before you jump to Healthy Ridged Gourd (Turai) Curry 😉 recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Choose the drive through depending on whether it has better options available. Arby’s for instance, is void of burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to healthy ridged gourd (turai) curry 😉 recipe. To cook healthy ridged gourd (turai) curry 😉 you only need 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Ridged Gourd (Turai) Curry 😉:

1. Take Ridged Gourd (Turai) 2 large chopped
2. Provide 5 tbsp Oil
3. Provide Onion 1 large chopped
4. Get Tomato 1 large chopped
5. Prepare Salt 1 tsp or as per taste
6. Provide 1 tsp Red chilli powder
7. Provide 1/2 tsp Turmeric powder
8. Provide Green chilli 1 chopped
9. Prepare Coriander or parsley for garnish
10. Use 1 1/2 cup Water

Steps to make Healthy Ridged Gourd (Turai) Curry 😉:

1. Collect all the ingredients.
2. In a pot heat oil, now add onions.
3. Sauté the onions.
4. Add tomatoes
5. And spices.
6. Now mix well.
7. Add some water to make the onions and tomatoes pastey.
8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made.
9. Chop the coriander or parsley.
10. When done serve hot.

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