Fresh Black Turtle Beans Curry

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Before you jump to Black Turtle Beans Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually good information. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Go with the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now more or less all of the popular fast food places have widened their menus. Now quite a few of them offer salads. Chili is yet another choice. You can purchase a baked potato. You can make fruit. There are many healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal from side dishes. This makes it possible for you to keep your calorie count low and lower your fat intake.

Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to black turtle beans curry recipe. You can have black turtle beans curry using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Black Turtle Beans Curry:

1. Take 1/2 cup black turtle beans, soaked overnight
2. Provide 1/4 cup split moong dal (green gram lentil), soaked for an hour
3. You need 2 tbsp. oil
4. Use 1 tsp. cumin seeds
5. Provide 1/4 tsp. asafoetida
6. Prepare 1 onion, chopped
7. You need 1 tbsp. ginger-garlic paste
8. You need 1/2 tsp. turmeric powder
9. Prepare to taste salt
10. Provide 1 tbsp. ginger-garlic paste
11. Get 1 tsp. garam masala powder
12. Get 1 tbsp. coriander-cumin powder
13. Prepare 1 tsp; red chili powder
14. Prepare 1 tsp. tomato paste
15. You need 1/2 cup yoghurt, beaten
16. You need coriander leaves, beaten yoghurt & sliced onion to garnish

Steps to make Black Turtle Beans Curry:

1. Pressure cook the soaked beans and lentil in 1 1 /2 cups water for 5 minutes on a low flame after the first whistle. Then add salt and turmeric powder.
2. Mash with a potato masher. Keep aside.
3. Heat oil in a pan and temper with cumin seeds and asafoetida.
4. Add onions and saute till light brown.
5. Then add ginger-garlic paste, tomato paste and all dry spices mixed with a little water. Saute till the oil separates.
6. Add the boiled dal and bring it to a boil.
7. Add the beaten yoghurt and simmer for 2-3 minutes.
8. Serve, garnished with coriander leaves, sliced onion and a drizzle of some beaten yoghurt.

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