Step-by-Step Guide to Make Slow cooked Authentic Andhra Curry & cauliflower rice(keto)

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Before you jump to Slow cooked Authentic Andhra Curry & cauliflower rice(keto) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus better now. Here is how to eat healthfully when you hit the drive through.

Your beverage should be water or juice or milk. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. Usually a single serving of soda is only eight ounces big. That helping normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Usually, however, they are 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.

Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to slow cooked authentic andhra curry & cauliflower rice(keto) recipe. You can cook slow cooked authentic andhra curry & cauliflower rice(keto) using 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. Provide whole chicken, washed and cut into bite size pieces
2. Get onions, chopped
3. You need cardamoms
4. Prepare ghee
5. Prepare Salt
6. You need Few springs of curry leaves
7. Take tamarind paste
8. Get tumeric powder
9. Take For the masala:
10. Take coriander seeds/ powder
11. Provide cumin seeds/powder
12. You need Few peppercorns
13. You need cinnamon
14. Get cloves
15. Provide mustard seeds
16. Provide fennel seeds
17. Prepare dried red chillies, 2 if u like mild
18. Use onions chopped
19. You need ginger garlic paste
20. Get ghee

Instructions to make Slow cooked Authentic Andhra Curry & cauliflower rice(keto):

1. First dry roast the masala ingredients mentioned above except the onions and ginger garlic paste. Let it cool and keep aside
2. Just heat some ghee in a pan, fry the onions til translucent, add some ginger garlic paste,cook till the raw smells is gone and set a side to cool
3. Once cooked, grind the step 1 dry ingredients first and then add the fried onions with 1 tbsp of tamarind paste tumeric powder and little water and blend it to a smooth consistency.
4. Heat a deep bottomed pan, add ghee, fry the cardamoms for 30 seconds, add the onions and the curry leaves and fry till onions are golden brown.
5. Add the chicken pieces and prepared masala puree and mix well. Add water till the chicken looks immersed.
6. Cover and cook on low heat for 30 to 40mins.
7. Remove the lid and season with salt
8. Cook for another 40 to 50mins depending on how much gravy u like. If u want less gravy, cook longer.
9. Once u get desired consistency, turn off the stove and serve on a plate with cauliflower rice
10. If you are not on keto diet, you can enjoy with Naan or any kind of flat bread. This is what my husband had
11. The meat turned out soo juicy and tender. Had to take a picture while eating.
12. Bonapetit ♡♡♡

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