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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Pick water, juice or perhaps milk as a beverage. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. A solitary helping of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. To make healthy curry turmeric stir-fried green beans you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Curry Turmeric Stir-fried Green Beans:
- Get Green beans, halved
- Prepare 4 cloves garlic, chopped
- Use 1/2 tsp turmeric
- Provide 1 tsp curry powder
- Get 1/2 tsp cumin powder
- Get 1 tsp red pepper flakes (optional)
- Provide 1/2 tsp salt and pepper
- Take 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Prepare 1 tsp sugar
- Prepare 1/2 cup broth/water
- Provide 1 tsp soy sauce (optional)
Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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