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Before you jump to Turai aloo ki sabzi recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now you may get a range of salads. You may also select Chili. You can buy a baked potato. You can pick fruit. There are plenty of healthy options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to turai aloo ki sabzi recipe. To make turai aloo ki sabzi you need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Turai aloo ki sabzi:
- Get 1 kg turai (ridge gourd)
- Provide 2 onions sliced
- Provide 1 tomato chopped
- Prepare 3 tbsp oil
- Take 1 tsp jeera( cumin)seeds
- Prepare 1/2 tsp methi dana(fenugreek seeds)
- Get 1 tbsp coriander powder
- You need 2 tsp Kashmiri chilli powder
- You need 1/2 tsp roasted jeera powder
- Prepare 1/4 tsp haldi(Turmeric) powder
- You need 1 potato cubed
- Provide 1 spring curry leaves
- Use 1 tbsp chopped coriander leaves
- Take To taste Salt
Steps to make Turai aloo ki sabzi:
- Wash and peel the turai and chop it finely & keep it in a bowl. Peel and cut the potato into cube and keep in water.
- Heat oil in a kadai add jeera and methi dana when methi turns golden add the sliced onions cook till translucent
- Add the turai and potatoes and stir it well on high flame do not add water as turai will release a lot of water cover and cook for 5 mins
- Then add coriander powder, haldi powder, jeera powder, kashmiri chilli powder,salt,tomato and curry leaves. Cover and cook on medium flame till it's semi dry. Garnish with chopped coriander leaves
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