Friday Fresh Goan fish curry

Hey everyone, welcome to my recipe page, if you're looking for Goan fish curry recipe, look no further! We provide you only the best Goan fish curry recipe here. We also have wide variety of recipes to try.

Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.

One more thing that has been uncovered is that apples can also help your heart. I am certain you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. And your best bet is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

And now you recognize why individuals tell you that you ought to eat an apple every day. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. It can truly help your health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. You can cook goan fish curry using 19 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Goan fish curry:

1. Prepare 4 cardamom pods,seeds only
2. Get 1 tsp coriander seeds
3. You need 2 tsp mustard seeds
4. Take 2 tbsp grated unsweetened coconut
5. Get 2 tbsp olive oil
6. Get 1 large onion, chopped
7. Provide 4 cloves garlic,crushed
8. Take 2 tsp ginger,chopped
9. Provide 2 mild red chilies
10. Prepare 1 tsp each ground cumin,turmeric,paprika
11. Prepare 1/2 tsp garam masala
12. Use 2 tsp tamarind paste
13. Use 1 tsp ground cinnamon
14. Use 580 ml coconut milk
15. Use 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
16. Prepare 1 small potato,peeled and diced quite small
17. Use 12 large prawns, peeled and deveined
18. Use 4 tbsp freshly chopped coriander
19. Get 2 tomatoes,chopped to serve

Steps to make Goan fish curry:

1. In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
2. Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.

If you find this Goan fish curry recipe useful please share it to your friends or family, thank you and good luck.