Everyday Fresh Oven-baked Fish Curry Pilaf

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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and end the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.

Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. You can have roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and also other terribly unhealthy items.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Oven-baked Fish Curry Pilaf:

1. Take 300 g White Fish Fillets
2. Use Salt & Pepper
3. Take Curry Powder *Today I used Asian Curry Powder
4. Get 2 tablespoons Olive Oil *OR Oil of your choice
5. Provide 1 Onion *finely chopped
6. Provide 1 clove Garlic *finely chopped
7. Get 1 small piece Ginger *finely chopped or grated
8. Provide 1 tablespoon Curry Powder
9. Take 2 cups (*180ml cup) Long Grain White Rice *rinsed
10. Provide 500 ml Chicken Stock / Vegetable Stock
11. You need 1/4 teaspoon Salt *OR as required
12. You need 1/2 cup Peas *thawed

Steps to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
5. Sprinkle thawed Peas and mix to combine.

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