How to Make 3 Easy of Kidney Beans Curry (Rajma, Waverley Kitchens)

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Before you jump to Kidney Beans Curry (Rajma, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here is the way to eat healthfully when you hit the drive through.

Choose water, juice or milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually a single serving of soda is merely eight ounces big. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also regular water.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to kidney beans curry (rajma, waverley kitchens) recipe. You can cook kidney beans curry (rajma, waverley kitchens) using 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Kidney Beans Curry (Rajma, Waverley Kitchens):

1. Take 1 can kidney beans (15 oz)
2. You need 1 tbsp tomato paste (or 2 big tomatoes diced)
3. Prepare 1 small onion
4. Use 1 clove garlic
5. Take 1 bunch cilantro
6. Get spice blends order at www.waverleykitchens.com
7. Get 1/2 tsp WK SEED BLEND
8. You need 2 tsp WK BEAN BLEND
9. You need pantry items
10. Get 1 tbsp cooking oil (your choice of oil)
11. Use 1/2 tsp salt (to your taste)
12. Prepare 3 quart sauce pot with cover

Steps to make Kidney Beans Curry (Rajma, Waverley Kitchens):

1. Strain and wash 1 can kidney beans; grind or dice 1 small onion and 1 garlic clove; set aside
2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
3. Heat oil at medium heat until there is small movement in spices (usually 2 min)
4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
5. Add 2 tsp 'WK Bean Blend', 1/2 tsp salt (to your taste), kidney beans to pot and 2 cups water
6. Set to medium low heat, cover pot and cook for 20 min; stir occasionally and mash some kidney beans
7. Optional: garnish with 2 tbsp coarsely chopped cilantro
8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Add 1 boiled potato - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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