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Before you jump to Ridge gourd palya recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Select water, juice or milk as a beverage. When you sip a big soft drink you are putting a lot of empty calories to your day. A sole portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to ridge gourd palya recipe. To make ridge gourd palya you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Ridge gourd palya:
- Take 1 kg Ridge gourd
- Prepare 2 spoons coconut Oil
- Get 1 spoon mustard
- You need 2 bydagi chilli
- Take 1 1/2 tsp urad dal
- You need 1 1/2 tsp chana dal
- Prepare to taste Salt
- Provide to taste Red chilli powder
- Take 1/4 spoon turmeric powder
- You need 1 piece Jaggery
- Provide 1/2 cup fresh grated coconut
- Prepare 1 spring curry leaves
Instructions to make Ridge gourd palya:
- Heat the kadai, add oil, mustard, bydagi chilli, urd dal, chana dal, curry leaves and fry them.tempering ready.
- Now add, chopped Ridge gourd and mix it. Sprinkle the 2 tbsp water and mix, close the lid and cook them.
- Add chilli powder, turmeric powder, Jaggery and salt,and mix it.
- Finally add fresh coconut and mix it. Palya is ready.
- Serve with chapathi or hot rice with ghee.
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