by Emily Roy
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this guideline as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
Cornell University had a study on the effect apples have on the brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. And because of this you will see that apples can actually help people avoid the symptoms of Alzheimer’s.
I am hoping I have revealed some information that defined why apples are so good for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. These apples could lead to helping you to live a longer as well as healthier life.
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