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Before you jump to Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their products. Now plenty of them offer salads. You could get chili. You may buy a baked potato. You can make fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ridgegourd kootu/ peerkanga kootu/ turai sabzi recipe. To cook ridgegourd kootu/ peerkanga kootu/ turai sabzi you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi:
- You need 500 grams Ridgegourd/ peerkanga
- Use 1/2 cup toor dhal
- Prepare 1/2 cup onions (chopped)
- You need 2-3 green chillies
- Take 1/2 tsp mustard seeds
- Take 1/4 tsp urad dhal
- You need 2 tsp chana dhal
- Use 2 spring curry leaves
- Provide 1/4 tsp Turmeric powder
- You need 3 tbspn grated coconut
- You need To taste salt
- Get 2 tbspn oil
Steps to make Ridgegourd kootu/ Peerkanga kootu/ Turai sabzi:
- Peel the ridge gourd well and cut into small pieces.
- Pressure cook toor dhal adding water for 1 or 2 whistles.
- Heat oil in a pan add mustard seeds after it cracks add urad dhal and chana dhal. Saute till colour changes.
- Now add onions, green chillies and curry leaves. Saute till golden brown.
- Add the ridge gourd, turmeric powder and salt. Mix well. Cover and cook 5 minutes without adding water(these vegetables releases a lot of water).
- Now add the cooked toor dhal. Mix well and cook till water is absorbed and has a semi gravy consistency.
- Add grated coconut and mix well.
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