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Before you jump to Creamy Coconut Broccoli Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Focus on the sides. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their offerings. Now you can find a range of salads. Chili can be another selection. Baked potatoes can also be purchased. You could get fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you are doing this you may keep your fat content and calorie counts low.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy coconut broccoli potato soup recipe. To cook creamy coconut broccoli potato soup you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy Coconut Broccoli Potato Soup:
- Prepare 450 g head broccoli
- Provide 1 large potato
- Provide 1 small onion
- Prepare 1/2 tsp nutmeg
- You need 1 tsp curry
- You need 1 clove garlic
- Get 350-400 ml vegetable broth
- Use 200 ml coconut milk
- Take to taste almonds
- You need to taste Salt and pepper
Steps to make Creamy Coconut Broccoli Potato Soup:
- Chop up the broccoli and potatoes, and slice the onions
- Heat oil in a pot. Sauté the onions on medium low until very soft.
- Add the potatoes, garlic and broccoli, sauté briefly to cost in oil, and nutmeg, curry and couple pinches of salt. Pour in the broth and bring to a boil.
- Turn to low, cover pot lightly with lid and simmer for 10-15 minutes until potatoes are soft. Then turn into a purée with a stick blender or mixer.
- Mix in milk, and adjust salt to taste. Add more nutmeg if you like too. Cook for another 5 min but do not boil.
- Toast the almonds lightly in s dry frying pan.
- Serve soup into bowls and garnish with the toasted almonds.
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