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Before you jump to Filipino beef curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A sole helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. It is frequently a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to filipino beef curry recipe. You can cook filipino beef curry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Filipino beef curry:
- Prepare 500 g beef brisket, cut into large cubes
- Prepare 1 cup Greek yogurt
- Prepare 6 cloves garlic, chopped
- Take 1 large onion, chopped
- Prepare 1 thumb-sized nub ginger, cut into small matchsticks
- Prepare 2 heap tbsp curry powder
- Provide 2 tsp smoked paprika
- Use 1-400 ml can coconut milk
- Take 1 tbsp palm sugar
- Take 2 bay leaves
- Provide 2 large waxy potatoes, peeled and cut into 3 cm chunks
Instructions to make Filipino beef curry:
- In a bowl, toss the beef with the yogurt and a large pinch of salt. Cover and let marinate in the fridge from 4 hours to overnight.
- Add a splash of veg oil to a large pan on medium-high heat. Remove the meat from the marinade and wipe off as much of the yogurt as you can. Sear the meat in the pan until all sides are well-browned.
- Add the garlic, onion, and ginger to the pan. Let fry for 2 minutes, then add the curry powder and paprika. Let fry another 2 minutes.
- Add the coconut milk, palm sugar, bay leaves and potatoes to the pan, along with 2 cups water. Add a good pinch of salt and several grinds of freshly cracked black pepper. Turn the heat down to low and let simmer for 1.5 to 2 hours until the meat is tender. Add water as needed to keep the meat mostly submerged.
- Once the meat is fork tender, turn the heat back up to medium-high and remove the bay leaves. Let simmer until the sauce is reduced and thick. Serve with freshly steamed rice.
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