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Before you jump to Kongunad chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Go with the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the popular fast food places have expanded their menus. There are lots of salads available now. You may also pick out Chili. You can get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t require eating something deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to kongunad chicken curry recipe. You can cook kongunad chicken curry using 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Kongunad chicken curry:
- Take 1 kg Chicken with bones -
- Provide 1 Onion - (finely chopped)
- Take 2 Tomato - (medium sized)
- Use 2 tsp Ginger garlic paste -
- Prepare 1 spring Curry leaves -
- Provide 1 tbsp Coriander leaves- chopped
- Get 1 1/2 tsp Salt -
- Take 1 tsp Turmeric powder -
- Take 3 tbsp Oil -
- You need To saute and grind:
- Take 6 Shallot onions-
- Take 6 Red chilli -
- Use 1 tsp Black pepper -
- Provide 1/2 tsp Poppy seeds -
- Take 1/2 tsp Cumin seeds -
- Get 1 tbsp Coconut - (grated)
- You need 2 tsp Coriander powder -
- Provide For tempering:
- Provide Cinnamon - 1" piece
- Use 1/2 tsp Fennel seeds -
- Provide Cloves 3-4
- Take 1/2 tsp Mustard seeds -
Instructions to make Kongunad chicken curry:
- Cut and clean the chicken to bite sized pieces and add 1 tsp ginger garlic paste, turmeric powder, 1/2 tsp salt and mix well.
- Meanwhile in a teaspoon oil, saute the given ingredients under saute and grind except coriander powder for a couple of minutes and put off the heat. Now add coriander powder and mix well. Let it cool down and grind to a fine paste.
- Heat a pan with oil and do the tempering. Saute onion, curry leaves and add the remaining Ginger garlic paste and fry for a minute.
- Add chopped tomatoes and cook till mushy.
- Add the marinated chicken and cook for 5 mins in medium flame by stirring in between.
- Add the ground paste and mix well. Add salt and 2 cups of water. Cook covered in medium flame.
- Finally garnish with coriander leaves and serve hot with rice, chapathi, idly, dosa etc.,
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