Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Peeled Ridge gourd fried Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Peeled Ridge gourd fried Rice recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why people tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can offer. All the benefits would take us too much time to include in this article, however the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to peeled ridge gourd fried rice recipe. You can cook peeled ridge gourd fried rice using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Peeled Ridge gourd fried Rice:
- Use 2 Ridge gourd peeled ( tender medium size Ridge guard)
- You need 6 Slit Green Chillies
- Use 1 tbsp Ajwain
- Get 1 tbsp Cumin seeds
- Provide 1/2 tbsp Mustard
- Prepare 2 Strings of Curry leaves
- Get 8 Garlic pods
- Provide 3 tbsp Oil
- Get As per taste Salt
- Take 1 cup Cooked rice
- Prepare 1/2 tbsp heeng
- Get 1/2 tbsp Turmeric
Steps to make Peeled Ridge gourd fried Rice:
- Take a pan and pour 3 tbsp of oil. Prepare tadka with cumin, mustard, ajwain, garlic pods, slit green chillies, curry leaves, turmeric and heeng.
- Peel tender ridge guard.
- Grind them coarsely.
- Add this grounded Ridgegourd peels to the tadka and saute it well. And add sufficient salt required for ridge gourd tadka and rice.
- Stir fry till ridge gourd tadka turns brownish green.
- Finally add cooked rice to the ridge guard tadka. Crunchy and tasty Ridgeguard fried rice is ready to serve.
If you find this Peeled Ridge gourd fried Rice recipe valuable please share it to your close friends or family, thank you and good luck.
