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Before you jump to Bobotie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now most of the fast food selections have been widened quite a bit. There are lots of salads available now. You could also choose Chili. You can purchase a baked potato. You could get fruit. There are many healthy options that do not include putting something deep fried into your body. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and save yourself commitment.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to bobotie recipe. You can cook bobotie using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Bobotie:
- Provide 1 kg beef mince meat
- Prepare 2 chopped onions
- Use 15 ml curry powder
- Provide 5 ml turmeric
- You need 30 ml lemon juice
- Use 10 ml salt
- Get 125 ml raisins
- Take 125 ml almonds, quartered
- Take 45 ml chutney
- Provide 250 ml milk
- Get 1 slice white bread
- Provide 3 eggs
- Use 4 bay leaves
Steps to make Bobotie:
- Soak bread in milk. Heat oil and fry the chopped onion
- When onions are soft add curry powder, salt, turmeric, chutney and lemon juice
- Drain and mash bread and reserve the milk
- Add bread, mince and raisins to the pan
- Cook low heat and when the mince loses it's pinkness remove from the stove. Add one beaten egg and mix well
- Put the mixture into a baking dish
- Beat remaining eggs with the reserved milk and add salt and turmeric
- Pour over meat mixture and put a few Bay leaves on top and bake uncovered at 180 degrees for about 45-60 minutes or until set. Serve with rice.
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