Get Inspiration of Beans sauce

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Before you jump to Beans sauce recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.

Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

Now the question is, exactly why are these kinds of vitamins and minerals so important? Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And by eating apples you could reduce your chances of getting breast or lung cancer. That point on its own ought to be enough to make sure men and women are eating at least one apple a day.

I hope I have revealed some information that revealed why apples are so good for you. One thing you should realize is that we only covered some of the benefits of eating apples. All the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. It can really help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to beans sauce recipe. To cook beans sauce you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Beans sauce:

1. Provide 2 cup cooked beans
2. Get 5 habanero pepper
3. Take 2 Scott bonnet
4. Use 2 onion
5. You need 1/3 cup oil
6. Use Seasoning
7. Use Salt
8. Get Curry

Instructions to make Beans sauce:

1. Grate Scott Bonnet,habanero pepper and onions,set a side.
2. Put oil in a pan,add some onions, put in grated Scott bonnet,Onion and pepper, stir together
3. Add the seasoning, salt and curry,and lastly add your cooked beans.
4. Stir together, and cover the pan.
5. Allow it cook for 5mn.then take off from the heat.
6. Serve with rice.

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