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Before you jump to Sambhar recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
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More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. And because of this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
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We hope you got benefit from reading it, now let’s go back to sambhar recipe. You can cook sambhar using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Sambhar:
- Take 1 cup toor dal
- Provide 8-10 cubed pieces Lauki
- Prepare 3-4 cubed pieces Brinjal
- Take 1 medium sized carrot chopped in circular shape
- Take 1 medium size radish chopped in circular shape
- Use 2 medium size tomatoes chopped in circular shape
- Prepare 3 cups water
- Get 1/2 tsp turmeric powder and salt as per your taste-
- Prepare 1/2 tbsp tamrind paste (soak tamrind for 20 min and strain)
- Prepare As needed Curry leaves
- Get 1/2 tbsp sambhar masala
- Use 1/2 tsp mustard seeds
- You need 1 red dry chilli
- Prepare As needed ghee
Instructions to make Sambhar:
- Boil 1 cup of water in pressure cooker add turmeric powder and salt. Add toor dal, wait for 2-3 whistles on medium flame.
- Open the lid when pressure is released and mash properly cooked dal smooth with the help of spoon. Add all chopped vegetables, few curry leaves, 1 cup water,salt and little turmeric powder in the prepared dal. Wait for 1-2 whistles on medium flame. - Once pressure is released add sambhar masala, tamrind water and boil for 2-3 minutes.
- Heat ghee in pan add mustard seeds, curry leaves and red dry chilli. Give your sambhar a fantastic tadka and serve hot with Idli, Dosa or vadas.
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