5 Easy Dinner Brown rice with Mexican curry (no onion no garlic)

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Before you jump to Brown rice with Mexican curry (no onion no garlic) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This may be possible because lots of the popular fast food destinations are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Choose a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s as an example, doesn’t offer burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and also other terribly unhealthy items.

Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you require. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to brown rice with mexican curry (no onion no garlic) recipe. You can cook brown rice with mexican curry (no onion no garlic) using 22 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Brown rice with Mexican curry (no onion no garlic):

1. You need boiled brown rice
2. Take boiled broccoli florets
3. You need zucchini cut in strips
4. Provide boiled sweet corn
5. Prepare chopped french beans
6. Use peas
7. Provide Avocado diced
8. Take green bell pepper chopped
9. You need ginger and green chilli paste
10. Use medium size tomato
11. Prepare paneer small size cubes
12. You need Salt
13. Prepare olive oil
14. Prepare sour curd or 1 spoon lemon juice
15. Get cornflour dissolved in cold water
16. Take oregano
17. Take dry basil powder
18. Take rosemary dry/ fresh
19. Use thyme
20. Use chilli powder
21. You need chopped parsley
22. Use black pepper powder (optional)

Steps to make Brown rice with Mexican curry (no onion no garlic):

1. Boil brown rice of your choice brand by adding salt..then drain it..
2. Boil broccoli florets, zucchini, sweet corn, peas, french beans in water by adding salt for 5 minutes then drain it..
3. Make Puree of 4 tomato..
4. Take a heavy bottom pan..switch on flame..put olive oil…
5. Then in oilve oil add paneer cubes, chopped bell peppers saute for 1 minute then add sliced avocados..saute till semi cooked..
6. Then add red chilli powder..back to back tomato puree and ginger chilli paste..cook for 2 minutes…
7. Then add sour curd or lemon juice..and all herbs..oregano, basil powder, thyme powder, rosemary.. and salt cook for minute..
8. Then add all the boiled veggies..and mix it well..
9. Lastely add corn flour dissolved in water..cook for other minute..let the gravy thicken..mexican curry ready..
10. Put black pepper powder and 1/2 spoon olive oil in boiled brown rice and mix it..then in a bowl layer brown rice then Mexican curry then brown rice then mexican curry alternately..
11. Lastely microwave the brown rice Mexican curry bowl for 2 minutes or those who do not have microwave can steam the bowl for 3 minutes. Garnish it with chopped parsley….serve it hot…
12. Tips: you can add onion and garlic while saute process…you can add boiled baby corn too..

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