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Before you jump to Flat beans and potato curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have improved their offerings. There are many salads available now. Chili is yet another selection. You can get a baked potato. Fruit is generally obtainable. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to flat beans and potato curry recipe. To cook flat beans and potato curry you only need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Flat beans and potato curry:
- Provide 250 gm flat beans/same
- Provide 250 gm green peas
- Prepare 100 gm long beans/barbatti
- You need 6 potatoes
- You need 1 onion
- Prepare 1 tomato
- Get 6-8 garlic cloves
- Use 2 green chillies
- Use to taste Salt
- You need 1/2 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Use 1/2 tsp cumin powder
- Get 1/4 tsp black pepper powder
- Take 1 tsp coriander powder
- You need 1 spring coriander leaves
- Use 2 tbsp refined oil
- You need 1/2 tsp Methi(fenugreek) seeds
Instructions to make Flat beans and potato curry:
- Grind onion, tomato, green chillies and garlic to a fine paste.
- Wash and clean all the veggies and cut into small pieces
- Heat 1/2tbsp oil in a kadhai and add all the veggies and saute for 4-5mins. Take it out in a bowl and keep.aside
- Heat 2tbsp oil and add methi seeds to it. Let it splutter then add ground paste to it, salt and all the dry powder spices. Cook on medium flame till oil leaves sides.
- Then add sauteed vegetables to it and mix well. Then add 2 cups water to it. Mix and cover the lid and cook till the veggies are tender.
- Garnish with chopped coriander leaves. Serve hot with roti or rice
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