Eat Better Sahi veg palak paneer rice

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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Visit a drive through in a place that has made it a practice to provide healthier options to people. For instance, Arby’s doesn’t serve hamburgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.

Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to sahi veg palak paneer rice recipe. You can cook sahi veg palak paneer rice using 25 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sahi veg palak paneer rice:

1. Prepare 150 gm rice
2. You need 100 gm split mung dal(with skin)
3. Provide 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
4. You need 1 bunch fresh green spinach
5. Provide 2 tbsp oil
6. Take 3 tbsp ghee
7. You need 2 Bay leaf
8. Take 1 tsp cumin seeds
9. Prepare 1 tsp mustard seeds
10. Get Pinch asafoetida
11. Provide to taste Salt
12. Provide 4-5 curry leaves
13. Prepare 2/3 dry red chillies
14. Provide 3/4 cloves
15. Use 1/4 cinnamon stick
16. Get 1 chopped onion
17. You need 1 chopped tomato
18. Get 1 tsp ginger garlic paste
19. Provide 1 tsp garam masala
20. You need 1 tsp coriander-cumin powder
21. Provide Pinch turmeric powder
22. Get 100 gm paneer
23. Get 100 gm cashew raisins mix
24. Use 1 cup buttermilk
25. Prepare 2 tbsp gram flour

Instructions to make Sahi veg palak paneer rice:

1. First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
2. Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
3. Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
4. Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.

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