Homemade Shukto - Bengali Mixed Vegetable Curry

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Before you jump to Shukto - Bengali Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Milk, juice and water are the best selections for beverages. Choosing a big softdrink as your beverage contributes hundreds of poor calories to your meal. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. It is frequently a minimum of 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.

Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to shukto - bengali mixed vegetable curry recipe. You can cook shukto - bengali mixed vegetable curry using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Shukto - Bengali Mixed Vegetable Curry:

1. Get 2 cup potato
2. Prepare 1 cup raw banana
3. Provide 1 cup red potato
4. Provide 1 cup green beans
5. You need 1 teaspoon panch phoron ( fenugreek seed, nigella seed, cumin seed,black mustard seed and fennel seed in equal parts)
6. Use 1 teaspoon powdered turmeric
7. Get 1/2 cup ginger paste
8. Prepare 2 dry red chilli
9. Get 1 tablespoon caraway seeds
10. Prepare 1 cup bitter gourd
11. Use 1/2 cup carrot
12. Use 1 1/2 cup aubergine
13. Prepare 1 cup drumstick
14. Take 1 cup milk
15. Take 1/2 teaspoon mustard seeds
16. Prepare 2 bay leaf
17. Get 2 green chilli
18. Take 1 diced ridge gourd
19. Provide salt as required

Instructions to make Shukto - Bengali Mixed Vegetable Curry:

1. Cut all the vegetables in 1-inch pieces first and keep aside.
2. Place a pan over medium flame and heat two tablespoons of oil in it. Add bitter gourd and fry until it becomes crispy. Keep the fried bitter gourd aside. Meanwhile, for preparing the shukto masala put 1 tablespoon of panch phoron, mustard seeds in a heated pan and make a thick paste of it.
3. Take another pan and add oil to it. Add ginger paste, bay leaves, caraway seeds, dry red chillies in it and fry the spices for a while. Finally, add all the chopped vegetables in the pan and add turmeric along with salt over the veggies. Mix all the ingredients together and add the required amount of milk along with water and cook over medium flame.
4. Add fried bitter gourds to the mixture and stir gently. Finally, add the shukto masala paste and cook until all the vegetables are done.
5. Turn of the flame, serve your shukto with rice.

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