Recipe of Super Quick Homemade Indian style fish curry #anti inflammation# 黑线鳕咖喱

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Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Milk, juice as well as water are the best selections for beverages. Drinking a large soda causes hundreds of empty calories into your diet. One helping of soda pop is eight oz.. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Generally, however, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, however, are far better choices.

Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to indian style fish curry #anti inflammation# 黑线鳕咖喱 recipe. To cook indian style fish curry #anti inflammation# 黑线鳕咖喱 you need 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:

1. Provide 1 lb haddock fillets, cut into big cubes
2. Prepare 1 leek, sliced
3. Use 1/2 Onion
4. Get 2 medium tomatoes, diced
5. Take 5 button mushroom, sliced
6. Take 1/2 cup okra, sliced
7. Take 1 (16 oz) homemade fish stock, or any stock
8. You need 1/4 cup coconut cream or mascapone cream
9. You need 4 Tsp olive oil
10. Prepare 1 Tsp Ginger paste
11. Prepare 1 Tsp garlic paste
12. Use 1 tsp cumin seeds
13. Prepare 1/2 tsp turmeric powder
14. You need 1 tsp peperika powder
15. Take 1/4 tsp fenugreek powder
16. Prepare 1/2 tsp mustard seeds
17. Provide to taste Salt and sugar
18. Prepare 4 sprig fresh cilantro

Instructions to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:

1. Season fish cubes with salt and allow it to marinate for at least 15 minutes before cooking.
2. Sear fish cubes in oil until fully cooked. Ideally using a nonstick pan.
3. Blend cumin seeds, fenugreek seeds, coriander into powder and set aside. Purée garlic and Ginger into paste.
4. Heat up oil in a pot, add dried spices (except turmeric and peperika) and sauté until aromatic. Add garlic Ginger paste and sauté for another few seconds. Then add minced onion and cook until onion become translucent.
5. Add diced tomatoes and salt. In a minute or two, red juice will be obvious. Add turmeric powder and peperika powder. Add cream now.
6. Pour in fish stock or just water if you don't have any. Add all veggies at this time. Whatever veggies you have in the fridge works for this recipe. I use sliced leek, okra and mushroom. Bring it to a boil then reduce heat to allow it to simmer for about 15 minutes.
7. Stir in seared fish. Adjust seasoning if necessary. Decorate with fresh cilantro.
8. Perfect to serve with Indian style garlic cilantro naan

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