Hey everyone, welcome to our recipe page, looking for the perfect Coconut, lentil and spinach curry (Vegan) recipe? look no further! We provide you only the perfect Coconut, lentil and spinach curry (Vegan) recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how you can find healthy food choices at the drive through.
Select water, juice or perhaps milk as a beverage. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. A sole portion of soda is typically thought to be eight ounces. That portion may contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is frequently no less than 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also regular water.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. To make coconut, lentil and spinach curry (vegan) you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):
- Use Coconut oil for frying (or olive oil, but recommend coconut oil)
- Take Large red onion, diced
- Take 2 garlic cloves, diced
- Use 1 teaspoon Crushed garlic (not fresh)
- Prepare 2 cm ginger, peeled and diced
- Get 1 red chilli, seeded and diced
- You need 1 green chilli, seeded and diced
- Use 1 tablespoon ground cumin
- Take 1 tablespoon ground cumin
- Use 1 tablespoon crushed coriander seeds
- You need 1 teaspoon salt
- You need 2 tomatoes, diced
- Use 1 tin coconut milk
- Prepare 1 tin red lentils
- Get to taste coriander leafs, chopped, added
- Prepare 1 big bag of baby spinach
Instructions to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
If you find this Coconut, lentil and spinach curry (Vegan) recipe useful please share it to your close friends or family, thank you and good luck.
