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Before you jump to My Special Brown rice recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this component in apples, they are able to actually reduce Alzheimer’s symptoms.
I hope I have revealed some good information that defined why apples are so good for you. In this post we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to my special brown rice recipe. You can have my special brown rice using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make My Special Brown rice:
- Prepare rice
- Get oil
- You need medium onion
- Provide scotch bonnets
- Provide tomatoes
- Use Ginger garlic paste
- Take Seasoning
- Take dolli seasoning
- You need Green,yellow and red bell pepper
- Get spices(curry,thyme, black pepper,paprika,cardamon,powder,garlic powder,cinnamon powder
- Provide Peas,carrots,sweet corn
- You need Soy sauce
Instructions to make My Special Brown rice:
- Da farko zaki zuba mai a tukunya,idan yayi zafi saiki wanke shinkafarki ki zuba kita juyawa har sai Yayi Brown saiki sauke ki tsane a colender
- Zaki zuba mai kadan a tukunya saiki kawo Albasa da attaruhu da ginger garlic paste ki soya sama sama saiki zuba tumatoes dinki da kika yanka ki soya kmr 3 minute saiki zuba shinkafarki
- Kisa spices dinki da seasoning saiki saka dolli seasoning dinki guda biyu ki juya sosai komai ya shiga cikin shinkafar saiki zuba tafashashen ruwa dai dai yacca zata dafamiki,kmr 10minute saiki zuba peas,carrots,sweet corn ki rufe ruwan ya karasa tsotsewa
- Ki zuba soy sauce saiki juya ki kawo bell peppers dinki ki zuba shikenan saiki juya ki sauke tururin zai dafa miki bell peppers dinki
- Enjoy
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