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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Go for the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their choices. Now plenty of them provide salads. Chili is definitely another choice. Baked potatoes may also be purchased. You could get fruit. There are lots of healthful options that do not include putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. You can cook sweet potato curry pie using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sweet potato curry pie:
- Prepare 3 tbsp olive oil
- Prepare 2 cloves garlic, minced
- Provide 1 onion, minced
- Use 1 habenero (or other chili pepper), minced
- Provide 16 oz cubed sweet potato
- Take 1 cup frozen peas
- Take 1 1/2 cup chicken stock
- Use 1 tbsp garam masala
- Provide 1 tsp ground tumeric
- Take 1 tsp ground cumin
- Prepare 1 cup cooked chicken, chopped
- Prepare 5 oz plain Greek yogurt
- Provide to taste Salt
- Take 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Use 1 egg
- Prepare 1 tbsp milk
Instructions to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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